what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

November 30, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

April 29, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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