what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

April 19, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

April 21, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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