what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

February 11, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

November 25, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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