what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

August 12, 2022

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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Low intensity

March 3, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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