what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

August 30, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

June 16, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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