what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

August 16, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

March 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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