what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

March 4, 2022

Strength and Balance

Improve your balance with gentle exercises and a chair for added stability.

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Low intensity

October 11, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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