what to expect

Build muscle tone, improve your posture and strengthen any weak points

keywords

Low Impact, Core, Strength & Resistance

what you'll need

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

more sessions to try...

Moderate intensity

June 30, 2022

Legs, Bums & Tums

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

October 27, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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