what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

June 8, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View

Low intensity

July 14, 2023

Strength & Balance - Upper Body

Work on your balance with a session to help you build all-over body strength

View