what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

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Beginner's yoga

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

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Low intensity

May 12, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

View