what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Use a chair for added support as you build strength and stamina

View

Low intensity

May 4, 2023

Beginners Tai Chi - Week 11

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View