what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

July 12, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

August 17, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View