what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

March 10, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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Low intensity

January 13, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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