Lower Body Strength

completed classes

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the end of each session.

Moderate intensity

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Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

July 21, 2022

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

March 3, 2022

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.