Lower Body Strength

completed classes

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the classes you complete by
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that appears here at
the end of each session.

Moderate intensity

I did it! Class complete!

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Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

March 30, 2022

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

Moderate intensity

September 22, 2022

Build muscle tone, improve your posture and strengthen any weak points