what to expect

Take the focus to your lower body and core to build strength and endurance

keywords

Cardio, Strength & Resistance

what you'll need

instructor

Lizzie

more sessions to try...

Moderate intensity

March 9, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

October 13, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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