what to expect

Bring movement to your joints in our slow paced session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Lizzie

more sessions to try...

Moderate intensity

March 9, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

November 25, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

View