what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

April 4, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

January 20, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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