Stretch & Flex
completed classes
0
Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.
Low intensity
what to expect
Bring movement to your joints in Paul's session designed to improve flexibility
keywords
Flexibility, Low Impact
what you'll need
Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).
instructor
Paul
more sessions to try...
