what to expect

Gradually build strength and stamina, using a chair for extra support.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

October 12, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

March 8, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View