what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Paul

more sessions to try...

High intensity

February 23, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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High intensity

August 3, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

View