what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

February 28, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this class.

View

Low intensity

May 5, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

View