what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

August 3, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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High intensity

May 17, 2022

Strength & Tone

Engage your muscles with this total body weights workout

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