what to expect

Go deep with our session to help you uncover the how, what and why of mindfulness

keywords

Low Impact

what you'll need

Anything to make your space more comfortable (pillows, cushions or a blanket will work) and a pen and paper.

instructor

Veronika

more sessions to try...

Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

May 27, 2022

Strength & Balance

Work on your balance with a session to help you build all-over body strength

View