what to expect

Improve your balance with gentle exercises and a chair for added stability.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

May 10, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View

Low intensity

April 6, 2023

Beginners Tai Chi - Week 7

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View