what to expect

Improve your balance with gentle exercises and a chair for added stability.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

April 1, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

September 28, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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