what to expect

Take the focus to your lower body and core to build strength and endurance

keywords

Cardio, Strength & Resistance

what you'll need

instructor

Lizzie

more sessions to try...

Moderate intensity

May 18, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

February 9, 2023

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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