Lower Body Strength

completed classes

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the classes you complete by
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the end of each session.

Moderate intensity

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Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

May 11, 2023

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

January 27, 2022

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.