what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

January 26, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

View

Low intensity

April 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View