what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

May 4, 2023

Beginners Tai Chi - Week 11

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

January 11, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View