what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

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what you'll need

instructor

Paul

more sessions to try...

Low intensity

June 7, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

May 5, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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