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June 7, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
View
May 25, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewMay 24, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 24, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMay 18, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewMay 17, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 17, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMay 12, 2023
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMay 11, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewMay 11, 2023
Beginners Tai Chi - Week 12
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMay 11, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 10, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 10, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMay 5, 2023
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMay 4, 2023
Beginners Tai Chi - Week 11
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMay 4, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 4, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewMay 3, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 3, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewApril 27, 2023
Beginners Tai Chi - Week 10
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 26, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewApril 26, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewApril 20, 2023
Beginners Tai Chi - Week 9
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 19, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewApril 19, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewApril 13, 2023
Beginners Tai Chi - Week 8
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
View