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April 12, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
View
April 12, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewApril 6, 2023
Beginners Tai Chi - Week 7
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 5, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewApril 5, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMarch 30, 2023
Beginners Tai Chi - Week 6
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 29, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMarch 23, 2023
Beginners Tai Chi - Week 5
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 22, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMarch 22, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMarch 16, 2023
Beginners Tai Chi - Week 4
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 15, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMarch 15, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMarch 10, 2023
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMarch 9, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMarch 9, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewMarch 9, 2023
Beginners Tai Chi - Week 3
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 8, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMarch 8, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMarch 3, 2023
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMarch 2, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMarch 2, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewMarch 2, 2023
Beginners Tai Chi - Week 2
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 1, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMarch 1, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewFebruary 23, 2023
Beginners Tai Chi - Week 1
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
View