what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

February 25, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

March 16, 2023

Beginners Tai Chi - Week 4

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View