what to expect

Bring movement to your joints in our slow paced session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Lizzie

more sessions to try...

Moderate intensity

September 30, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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Moderate intensity

January 5, 2024

Full Body Workout (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

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