what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

March 16, 2023

Beginners Tai Chi - Week 4

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

May 6, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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