what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

April 1, 2022

Strength and Balance

Improve your balance with gentle exercises and a chair for added stability.

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Low intensity

June 14, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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