what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

April 6, 2023

Beginners Tai Chi - Week 7

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

March 2, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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