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February 22, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
View
February 22, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewFebruary 9, 2023
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewFebruary 8, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewFebruary 8, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewFebruary 3, 2023
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewFebruary 3, 2023
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewFebruary 2, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewFebruary 1, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJanuary 20, 2023
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewJanuary 19, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJanuary 19, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewJanuary 18, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJanuary 18, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJanuary 13, 2023
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewJanuary 13, 2023
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewJanuary 12, 2023
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewJanuary 12, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJanuary 11, 2023
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJanuary 11, 2023
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewNovember 30, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewNovember 30, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewNovember 25, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewNovember 25, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewNovember 25, 2022
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewNovember 24, 2022
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
View