what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

January 11, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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High intensity

March 15, 2022

Strength and Tone

Build endurance to leave you feeling stronger all round.

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