what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

February 22, 2022

Strength and Tone

Engage your muscles with this total body weights workout.

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High intensity

January 3, 2024

Quick Intermediate HIIT

Switch between heart-pumping exercises and rest periods

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