what to expect

Engage your muscles with this total body weights workout.

keywords

what you'll need

instructor

Naomi

more sessions to try...

High intensity

June 15, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

View

High intensity

March 16, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View