Beginners HIIT

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High intensity

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Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

Cardio, High Impact

Kirby

High intensity

January 18, 2023

Switch between heart-pumping exercises and rest periods

High intensity

February 16, 2022

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.