what to expect

Engage your muscles with this total body weights workout

keywords

Strength & Resistance

what you'll need

Weights: dumbbells, kettlebells or weight plates (a couple of tins of food or water bottles will work).

instructor

Lizzie

more sessions to try...

High intensity

May 31, 2022

Strength & Tone

Engage your muscles with this total body weights workout

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High intensity

October 19, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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