Lower Body Strength

completed classes

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the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Moderate intensity

I did it! Class complete!

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Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

January 8, 2024

Build muscle tone, improve your posture and strengthen any weak points

Moderate intensity

February 24, 2022

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.