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November 23, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
View
November 17, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewNovember 16, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewNovember 10, 2022
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewNovember 3, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewNovember 3, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewNovember 3, 2022
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewNovember 2, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewOctober 28, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewOctober 28, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewOctober 28, 2022
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewOctober 27, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewOctober 20, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewOctober 20, 2022
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewOctober 19, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewOctober 14, 2022
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewOctober 14, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewOctober 13, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewOctober 13, 2022
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewOctober 12, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewOctober 5, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewSeptember 30, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewSeptember 29, 2022
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
ViewSeptember 29, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewSeptember 28, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
View