what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

November 30, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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