Core Conditioning
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Moderate intensity
what to expect
Build muscle tone, improve your posture and strengthen any weak points
keywords
Low Impact, Core, Strength & Resistance
what you'll need
Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.
instructor
Anjalee
more sessions to try...
January 12, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
View 
January 3, 2024
Low Impact Circuits (Limited Space)
All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.
View 