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September 23, 2022
Armchair Aerobics
Use a chair for added support as you build strength and stamina
View
September 23, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewSeptember 22, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewSeptember 21, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewSeptember 16, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewSeptember 16, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewSeptember 16, 2022
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewSeptember 15, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewSeptember 15, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewSeptember 14, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewSeptember 9, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewSeptember 2, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewSeptember 1, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewAugust 26, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewAugust 25, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewAugust 24, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewAugust 24, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewAugust 19, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewAugust 18, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewAugust 17, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewAugust 17, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewAugust 12, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewAugust 12, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewAugust 11, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewAugust 11, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewAugust 11, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewAugust 10, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewAugust 10, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
View