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August 4, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
View
August 4, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewAugust 3, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewAugust 3, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 29, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewJuly 29, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewJuly 28, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewJuly 28, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 27, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 27, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 22, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewJuly 21, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 21, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewJuly 21, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewJuly 20, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 15, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewJuly 14, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJuly 14, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewJuly 13, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 13, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJuly 8, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewJuly 6, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJuly 1, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewJune 30, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 30, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewJune 30, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewJune 29, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 29, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
View