what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

March 23, 2023

Beginners Tai Chi - Week 5

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

June 1, 2022

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View