what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

May 6, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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Low intensity

September 23, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

View