what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

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April 27, 2023

Beginners Tai Chi - Week 10

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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January 18, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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