what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

March 15, 2022

Strength and Tone

Build endurance to leave you feeling stronger all round.

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High intensity

September 21, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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