what to expect

Build endurance to leave you feeling stronger all round.

keywords

what you'll need

instructor

Naomi

more sessions to try...

High intensity

March 1, 2022

Strength and Tone

Engage your muscles with this total body weights workout.

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High intensity

May 11, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

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