what to expect

Build endurance to leave you feeling stronger all round.

keywords

what you'll need

instructor

Naomi

more sessions to try...

High intensity

October 12, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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High intensity

January 26, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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