what to expect

Build strength, energy and cardiovascular fitness with this total body workout.

keywords

Cardio, Strength & Resistance

what you'll need

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

more sessions to try...

Moderate intensity

May 31, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

January 9, 2024

Functional Flexibility

Bring movement to your joints in our session focusing on flexibility

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