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June 23, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
View
June 23, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewJune 22, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 17, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewJune 16, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 16, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewJune 16, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewJune 15, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.
ViewJune 15, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJune 15, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 10, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewJune 8, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.
ViewJune 8, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewJune 8, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 7, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJune 1, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.
ViewJune 1, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewJune 1, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 31, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 27, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMay 26, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 26, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewMay 26, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewMay 25, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMay 25, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.
ViewMay 20, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
View