Armchair Aerobics

completed classes

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Low intensity

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Use a chair for added support as you build strength and stamina

Cardio, Strength & Resistance, Low Impact

Chair

Kirby

Low intensity

March 14, 2022

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

Low intensity

April 4, 2022

Connect movement to breath, slowing your mind as you move your body in this yoga class.