what to expect

Take the focus to your lower body and core to build strength and endurance

keywords

Cardio, Strength & Resistance

what you'll need

instructor

Lizzie

more sessions to try...

Moderate intensity

May 18, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

January 3, 2024

Low Impact Circuits (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

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