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May 20, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
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May 18, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 18, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMay 17, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 13, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewMay 13, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMay 12, 2022
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 12, 2022
Legs, Bums & Tums
Take the focus to your lower body and core to build strength and endurance
ViewMay 11, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest
ViewMay 11, 2022
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
ViewMay 11, 2022
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
ViewMay 10, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 6, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewMay 6, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewMay 5, 2022
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
ViewMay 4, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest
ViewMay 3, 2022
Stretch & Relax - Naomi
Bring movement to your joints in our slow paced session focusing on flexibility
ViewApril 29, 2022
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
ViewApril 29, 2022
Strength & Balance
Work on your balance with a session to help you build all-over body strength
ViewApril 6, 2022
Beginners HIIT
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
ViewApril 4, 2022
Beginner's yoga
Connect movement to breath, slowing your mind as you move your body in this yoga class.
ViewApril 1, 2022
Strength and Balance
Improve your balance with gentle exercises and a chair for added stability.
ViewApril 1, 2022
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support.
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