what to expect

Bring movement to your joints in our slow paced session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Lizzie

more sessions to try...

Moderate intensity

August 11, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

February 3, 2023

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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