what to expect

Bring movement to your joints in our slow paced session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Lizzie

more sessions to try...

Moderate intensity

November 3, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

February 24, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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